Need A Quick Workout?

Friday night...date night because the kid is at a birthday party.

After dinner decision...there is only time for our nightly walk or rush home for a quickie.

Actually, not such a tough decision after all!

But what to do about the workout?

Master has been so good about using Digi-fit and His arm band monitor to track heart rate and calories burned during exercise.

Then the thought hits us both at the same time.

The moral of the story is 367...that is how many calories He burned in 35 minutes of fairly vanilla low intensity sex with really no time for foreplay.

I say it was a win/win!

And burned as much as about a two mile walk.

Admittedly, it was a little comical seeing the arm band blinking out of the corner of my eye and got a good chuckle about having to shut the volume off on His phone so it would stop telling us which heart rate zone He was in.

But obviously, we are quite comfortable with each other and enjoyed ourselves anyways:)